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Community Corner

Explore Breath & Be Stress Free !

We are immersed in numerous activities everyday like taking care
of family, working with tough deadlines etc, during this process we might have
experienced some or all of the following



1. Negative emotions like anger, fear, insecurity etc.



2. Low in energy and enthusiasm.

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3. Lack of focus and concentration on the task we are doing.



4. Inability to handle stress and stressful situations.

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5. Lack of sleep and rest.



Breathing techniques & Meditation are effective tools to bring
out our best in us and enhance the overall quality of life.



"Learning about our breath is very important. Our breath has
a great lesson to teach us, which we have forgotten, for every rhythm in the
mind, there is a corresponding rhythm in the breath, for every rhythm in the
breath there is a corresponding emotion. So, when you cannot handle your mind
directly, through breath you can handle the mind. " - H.H Sri Sri Ravi
Shankar.



Join us for the workshop to learn about these techniques.



Session Contents

Gentle body stretching | Guided meditation | Breathing techniques

When: Sunday Feb 16th | 3:30-5pm

Where: Art of Living Morgan Hill, 2865 Old Oak Lane Morgan Hill, CA
95037

Contact: Art of living Morgan Hill, Krishna @ 408-480-4493



RSVP
Link: http://secure.artofliving.org/event_details.aspx?event_id=107207



This session is free, open for all and require no prior
experience.

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